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Okinawa Festival of Washington, DC

2nd Annual Okinawa Festival of Washington DC October 26, 2025 Sunday 1 pm - 5 pm 🌟 Join us for a day of culture, community, and celebration! Celebrate the vibrant culture of Okinawa with live performances, BBQ, and traditional Okinawan food, and hands-on activities for the whole family. Whether you’re a martial arts enthusiast or someone fascinated by Okinawan heritage, this festival offers something for everyone. 🏯 Okinawa Festival Activities: - Live performances (singing, drumming, dancing) - Karate demonstrations - BBQ and traditional Okinawan food - Cultural exhibits - Games (rope tug-of-war, watermelon break, etc) - Moonbounce - Arts & crafts ....
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Master Folta CERT Open House Representative 10-11-2025

On October 11, 2025, Master Nestor Folta served as the Community Emergency Response Team (CERT) representative at the Chantilly Fire Station #15 Open House, welcoming and guiding 38 visitors throughout the day. Master Folta shared insights into the daily life of Fairfax County firefighters, giving guests a behind-the-scenes look at the station’s living quarters, the fire engines, and specialized emergency equipment used in real-life response operations. Families and children enjoyed hands-on activities, including the chance to hold and operate a real firehose, using water pressure to “knock down flames” represented by red-painted wooden boards—a fun and ....
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Little Ninjas (Ages 4-7) Program Launch!

Introducing our Little Ninjas (Ages 4-7) program! We’re excited to share that we are very close to meeting the minimum capacity needed to launch our new Little Ninjas Program (ages 4–7) —but we need your help to make it happen! What Will “Little Ninjas” Do for Your Child? - Builds focus, self-control, and listening skills - Teaches respect, responsibility, and discipline - Promotes anti-bullying awareness - Boosts positive behavior and confidence - Teaches self-defense skills - Encourages cooperation and patience - Supports physical health, strength, and activity - Strengthens perseverance and a positive ....
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Blue Zone Longevity Series Part 2: Living Longer—Life Expectancy and Low Disease Rates in Okinawa

Introduction Okinawa is not simply a place where people live long lives—it’s a place where they live well into old age. The island’s population boasts the highest life expectancy in Japan—and among the highest in the world—with many residents surpassing 90 and even reaching 100 while maintaining good physical and mental health. This isn’t due to luck or superior genetics alone. Rather, it’s the result of lifelong practices that promote health, vitality, and balance. Extraordinary Longevity Okinawan women live to an average age of about 90—years beyond their Western counterparts. Even more astounding is the island's rate of ....
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14 Jul 2025
Blue Zone Longevity Series Part 1: Discover the Secrets of Okinawan Longevity

Introduction Okinawa, Japan, is one of the most remarkable places in the world—not just for its breathtaking landscapes and rich cultural heritage, but for something far more extraordinary: its people live longer, healthier, and happier lives than almost anywhere else on Earth. Recognized as one of the original "Blue Zones" by National Geographic researcher Dan Buettner, Okinawa is a living blueprint for longevity, vitality, and well-being. At the Okinawa Karate & Cultural Center in Chantilly, Virginia, we draw direct inspiration from these time-tested Okinawan practices. In this six-part blog series, you'll discover the secrets behind Okinawa’s exceptional health ....
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Celebrating Excellence: June 15th Rank Promotion Test Success!

At Traditional Karate Uechi-Ryu, excellence is not just a goal—it’s a standard. On June 15, 2025, our senior instructors carefully evaluated students during our latest Rank Promotion Test, ensuring that each candidate demonstrated the discipline, skill, and spirit required to advance. Their expert assessments uphold the high standards our dojo is known for. We are thrilled to announce that both our Little Ninjas and Traditional Karate Uechi-Ryu students rose to the challenge and passed their tests with pride! The determination, focus, and perseverance displayed under pressure were nothing short of inspiring. Congratulations to all who earned their next ....
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The Okinawa Masters Seminar – A Legacy of Excellence in Uechi Ryu Karate

The Okinawa Masters Seminar, happening on April 18 & 19, 2025, is not just another martial arts event; it is a rare opportunity to train with one of the most respected and influential figures in the world of Uechi Ryu Karate: Soke Sadanao Uechi (pictured on the right). With over 50 years of history, this seminar offers an unparalleled opportunity to immerse yourself in the rich traditions of Uechi Ryu Karate, guided by the head of the Uechi Ryu family himself. When Sadanao Uechi assumed the leadership role as Soke (family head) and Kaicho (Chairman) of the Uechi Ryu Karate Do Kyokai (Uechi Ryu Karate Do Association) in 2015,following the passing of his father, Kanmei Uechi, he ....
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Blog Series: The Mouth – Where Digestion Begins, Part 1 - Why it Matters

Welcome to our blog series THE MOUTH - WHERE DIGESTION BEGINSat Okinawa Blue Zone Fitness & Wellness! In this series, we’ll dive into the fascinating science of digestion and reveal how small actions—like chewing your food properly—can make a huge difference in your overall health and longevity. By the end of this series, you’ll not only understand why digestion starts in your mouth but also gain actionable insights to improve your gut health, aligned with the longevity secrets of the Okinawa Blue Zone. Part 1: Digestion Starts in the Mouth – The Forgotten Step & Why Chewing Matters It may surprise you to learn that digestion begins in the mouth, ....
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Why BZW One-Legged Drills Are Essential

Incorporating standing-on-one-leg drills into fitness routines is not merely a recommendation; it is an essential practice for maintaining balance, stability, and overall health. Every class at OKCC Blue Zone Fitness & Wellness (BZW) includes this vital exercise, reinforcing our commitment to helping participants enhance their physical well-being. The importance of this exercise cannot be overstated—no one wants to experience the life-altering consequences of a fall that could lead to serious injuries such as hip fractures, shoulder dislocations, or even fatal accidents from descending stairs. During each session, we focus on standing on one leg with the opposite leg lifted ....
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What is Okinawa Karate?

Karate is a traditional Okinawan culture and art in which we can take pride. It is a martial art that promotes peace and etiquette. Originating in Okinawa, karate aims to develop a strong body and an indomitable spirit through rigorous training. It also contributes to forming a personality that values peace and politeness. Karate focuses on honing mental ability, known as "Shin Gi Tai" (training body, mind, and spirit), and disciplining the state of mind. This is the essence of karate. Okinawan karate embodies the spirit of Okinawa, known in the local dialect as "Ichariba Chode" (though we meet but once by chance, we are friends for life). It is considered a treasure that we have ....
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Okinawa Festival of Washington, DC

Master Folta CERT Open House Representative 10-11-2025

Little Ninjas (Ages 4-7) Program Launch!

Blue Zone Longevity Series Part 2: Living Longer—Life Expectancy and Low Disease Rates in Okinawa

Blue Zone Longevity Series Part 1: Discover the Secrets of Okinawan Longevity

Celebrating Excellence: June 15th Rank Promotion Test Success!

The Okinawa Masters Seminar – A Legacy of Excellence in Uechi Ryu Karate

Blog Series: The Mouth – Where Digestion Begins, Part 1 - Why it Matters

Why BZW One-Legged Drills Are Essential

What is Okinawa Karate?

Classes, Workshops and Seminars are Available

Matthew Persil

Mark Salum

Kelly Legos - Confidence

Request Information Now!

Okinawa Karate Seminar!

With 4 Distinguished Okinawa Masters