Welcome to our blog series THE MOUTH - WHERE DIGESTION BEGINS at Okinawa Blue Zone Fitness & Wellness! In this series, we’ll dive into the fascinating science of digestion and reveal how small actions—like chewing your food properly—can make a huge difference in your overall health and longevity. By the end of this series, you’ll not only understand why digestion starts in your mouth but also gain actionable insights to improve your gut health, aligned with the longevity secrets of the Okinawa Blue Zone.
Part 1: Digestion Starts in the Mouth – The Forgotten Step & Why Chewing Matters
It may surprise you to learn that digestion begins in the mouth, but it’s true! Chewing is often overlooked when we talk about healthy eating, yet it’s one of the most crucial steps in the entire digestive process. Proper chewing can set the stage for a smoother, more efficient digestion process and even improve the nutrients your body absorbs.
When you chew your food well, you break it into smaller pieces, increasing its surface area. This allows your body’s digestive enzymes to work more effectively, starting the breakdown of carbohydrates and fats. In addition, the act of chewing sends a signal to your brain, preparing your stomach and intestines for the coming food. This early "preparation" helps release enzymes that aid in the digestion of food once it reaches the stomach, reducing strain and improving overall efficiency.
In Okinawan culture, meals are enjoyed slowly and mindfully, with a strong focus on proper chewing. Eating in a relaxed atmosphere allows for better digestion, reduces digestive strain, and promotes healthier gut function.
Key Benefits of Proper Chewing:
1. Enzyme Activation
When you chew your food thoroughly, your saliva produces amylase, an enzyme that begins breaking down carbohydrates into sugars the body can digest. This early breakdown is essential for a smooth transition into the stomach, where further enzymatic digestion occurs.
2. Improved Nutrient Absorption
Thoroughly chewed food is easier to break down further in the stomach and intestines. This makes it easier for your body to absorb essential vitamins, minerals, and other nutrients, ensuring you get the most out of every meal.
3. Prevention of Digestive Issues
Proper chewing reduces the workload on your stomach. By breaking down food into smaller particles, you decrease the risk of indigestion, bloating, acid reflux, and other common digestive issues.
Try This:
At your next meal, aim to chew each bite at least 20-30 times. Pay attention to how the texture and flavors evolve in your mouth with each chew. Here’s a fun challenge: Try eating without drinking any liquids until after your meal. You’ll quickly notice that chewing becomes more of a necessity, and this natural technique will encourage proper digestion.
Pro Tip: Have you ever observed animals eating in the wild? They typically eat without drinking, allowing their saliva to do the necessary work of breaking down food before they swallow. Afterward, they may sip water to finish their meal. It’s a natural way of supporting digestion, helping them chew thoroughly for better health. You can do this too!
