Are you looking for ways to stay young, healthy, and beautiful? Consider joining OKCC Blue Zone Wellness, where Master Folta offers a unique approach. Drawing from years of experience and training in Asia and around the world, Master Folta tailors his teachings to each student's individual needs. Get out in front of illnesses by preventing them in the first place and curing them forever instead of simply reacting to illnesses after they occur and covering up symptoms. The latter is not good because, in contrast, the real cause of the illness remains!
His classes feature gratifying stretching, acupoint stimulation, and exercise routines that are easy to follow and highly beneficial. Emphasizing the importance of lubricating the joints to maintain youthfulness, Master Folta's approach helps regain flexibility, prevent premature aging, and ward off illness.
Participants in his classes experience a combination of flexibility, balance, and strength activities, incorporating both slow and fast movements. Through a deep understanding of kinesiology, Master Folta helps develop a strong core and upper and lower body strength, reducing the risk of falls and promoting long-term health.
Master Folta also teaches methods to stimulate acupoints along energy flow lines connected to various organs in the body, supercharging the lymphatic and immune systems. This yields various benefits, such as lowered blood pressure, improved digestion, and enhanced detoxification.
Another crucial aspect of Master Folta's approach is meditation. He imparts key breathing techniques, which boost the immune system and vitality and aid in stress management and mindfulness. You’ll find this is key to getting a good night’s sleep.
By participating in Master Folta’s Blue Zone Wellness class, you can regulate your body systems, increase balance and stability, reduce inflammation, strengthen your back and bones, enhance circulation, improve digestion and restroom habits, bolster the immune system, and potentially reduce the need for medications.
Master Folta's mission is to help individuals not become a burden to their loved ones but rather an asset and a friend. Join his classes to learn how to connect with your body and enhance your overall wellness. Join now, and you can still take advantage of the Crazy Summer Offer, which includes 8 classes and a cultural center T-shirt!
