Blue Zone Wellness (BZW) at the OKCC will teach you to stimulate pressure points for health, use kinesiology for a strong core and body strength, breathe properly for meditation and boosting the immune system, and perform dynamic drills for energy flow. We have mastered the art of exercise in a unique, beneficial, and intriguing way. Get in touch with your body. Learn points to stimulate and movements that enhance your health and wellness. Master Folta says, “Lubricating the joints is key to staying young.”
Blue Zone Wellness classes will get you in shape with challenging yet doable exercises that will get you to exceed your expectations. You'll be motivated and enjoy the art of flexibility, movement, and strength. Exercise in a manner the students quickly follow yet is beneficial and intriguing. This amalgamates Master Folta’s years of training, living in Asia, and travels worldwide.
Our BZW classes combine flexibility with balance and strength activities, a mix of faster and slower movements, and an understanding of kinesiology to develop a strong core and upper and lower body strength. We also offer a meditation that includes crucial breathing techniques to boost the immune system, give great vitality, and make you strong.
Take care of yourself first to be an asset to everyone around you. BZW classes will help you strengthen your mind, body, and spirit. You'll increase your balance and stability, reduce inflammation, strengthen your back and bones, improve circulation, enjoy better sleep, improve digestion and restroom needs, strengthen your immune system, and reduce your need for medications.
Join us today and level up your game to regain youthfulness by lubricating the joints and developing strength and stamina. Our moderate and dynamic drills will stimulate energy flow and condition your body and mind.
