Do you find it difficult to bend over and touch your hands to the ground without bending your knees? Or how about being able to pat yourself on the middle of your back with your own hand? Master Folta has a way to help you learn all these things and more. Don't let the loss of flexibility result in premature aging and illness – it's not necessary! Stay healthy longer and increase the flow of lymph in your lymphatic system.
In Folta Fitness under 50 -
Be Young, Be Strong, Be All You Can Be.
Come get yourself in shape with challenging yet doable exercises that will get you to exceed your expectations. You'll be motivated and enjoy the art of flexibility, movement, and strength. Exercise in a manner that is easily followed by the students yet is both beneficial and intriguing. This is an amalgamation of Master Folta’s years of training and understanding in Asia and from travels throughout Asia and around the world.
Join us today and level up your game to regain and retain your youthfulness through lubricating the joints and developing strength and stamina. Our moderate and dynamic drills will stimulate energy flow and condition your body and mind.
